I run small group classes and use the Functional Patterns system. I am a certified Human Foundations Practitioner in the Functional Patterns system.
In these classes you will work towards better posture, more integrated movement and rehydrating muscles.
A typical class would be 30 minutes of Myo-fascia release and 30 minutes of integrated exercise.
These classes are for everyone but especially if you keep injuring yourself with your current exercise.
If you are interested in finding out more please contact me on 0416 175 604.
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