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These simple exercises that you do in the water are a fantastic way to build strength and endurance into key muscle groups. These exercises are targeting the leg and glut muscles, they are especially good if you have suffered from long term back pain or if your body is weak and you find that regular weight bearing exercises cause you pain.
Just remember to start slow and gradually increase your effort.
This technique works the headache muscles, make sure to work slowly and be careful that you are ..
In this video we demonstrate how to work on the erector spinae muscles. These muscles have a dir..
These simple exercises that you do in the water are a fantastic way to build strength and endura..
These exercises are an excellent way to build upper body strength and also strengthen the core m..
This simple but effective self massage technique will help reduce some back pain. I use bak balls (h..
Believe it or not, the muscles in the feet can have an affect on the lower and upper leg an..
Releasing the muscles around the sacrum and the side of the bum will help with some lower back stiff..
A great way to lengthen the quadriceps and help release tightness and discomfort in the knees, hips ..
Self massage for the Deltoid Muscle, may help with shoulder, arm and neck pain. Good for tennis play..
This is a very gentle traction relaxation exercise for your spine and the muscles of your back. It w..
Back pain can be a result of tight hamstrings. Find out how 5 minutes and a tennis ball can alleviat..
