Ball On Upper Shoulder13-Mar-2014
This technique works the headache muscles, make sure to work slowly and be careful that you are ..
Erector Spinae13-Mar-2014
In this video we demonstrate how to work on the erector spinae muscles. These muscles have a dir..
Pool Exercise - Lower body13-Mar-2014
These simple exercises that you do in the water are a fantastic way to build strength and endura..
Pool Exercise - Upper body13-Mar-2014
These exercises are an excellent way to build upper body strength and also strengthen the core m..
Back Release12-Mar-2014
This simple but effective self massage technique will help reduce some back pain. I use bak balls (h..
Foot Video12-Mar-2014
Believe it or not, the muscles in the feet can have an affect on the lower and upper leg an..
Hip Video12-Mar-2014
Releasing the muscles around the sacrum and the side of the bum will help with some lower back stiff..
Quadriceps Video12-Mar-2014
A great way to lengthen the quadriceps and help release tightness and discomfort in the knees, hips ..
Shoulder Release12-Mar-2014
Self massage for the Deltoid Muscle, may help with shoulder, arm and neck pain. Good for tennis play..
Spinal Traction Video12-Mar-2014
This is a very gentle traction relaxation exercise for your spine and the muscles of your back. It w..
Tight Hamstrings12-Mar-2014
Back pain can be a result of tight hamstrings. Find out how 5 minutes and a tennis ball can alleviat..